Via work on behalf of Nottinghamshire County Council to provide various transport and travel services, including cycling support.

You can watch advice videos from cycling trainers at Via below, with tips on how to get the most out of your bike, checking it over, and safer cycling.

Remember lights for your bike, especially in the darker winter months.

Repairing a puncture

Finding the right seat height for your bike, and being 'pedal ready'

ABCD, clothing and helmet check

ABC check and the basics of safer cycling

More safer cycling tips: what to take with you, and safer cycling manoeuvres

• Find out more about the Bikeability cycle training programme (like cycling proficiency, but better!)