The benefits of cycling and walking

Cycling and Walking ‘Active’ modes of travel have exploded in popularity over the last few years. Here’s why so many people are saddling up and striding out…

  • Live longer: Halve your risk of heart disease and cancer.
  • Earn that treat: Burn 100 calories per mile you travel and get fit for free.
  • Save the planet: Do your bit to improve the air we all breathe.
  • £500 p.a. fuel saving: Save it now and spend it later.

Cycling and walking

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