The benefits of cycling and walking
Cycling and Walking ‘Active’ modes of travel have exploded in popularity over the last few years. Here’s why so many people are saddling up and striding out…
- Live longer: Halve your risk of heart disease and cancer.
- Earn that treat: Burn 100 calories per mile you travel and get fit for free.
- Save the planet: Do your bit to improve the air we all breathe.
- £500 p.a. fuel saving: Save it now and spend it later.
Get started
What are you waiting for?
Need that extra confidence boost?
- Struggling to get started? Check out local cycle training courses, or join a guided walk.
- Need help getting kitted out? Local bike and outdoor shops are a great source of advice and inspiration.
- Looking for more inspiration? Read more about how walking and cycling can help you
